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Helping you move forward & feel more ease.
Helping you move forward & feel more ease.
This isn’t just talk therapy.
Talking can help you understand why you feel stuck—but understanding alone doesn’t always create change.
My approach is mind-body based, which means:
- We work with what’s happening in your body, not just your thoughts
- You learn practical tools you can use in real-life moments when anxiety or stress shows up
- Change doesn’t stop when the session ends
Clients often tell me:
“This is the first time I actually felt something shift.”
Ready for something to feel different? Let's talk.
